Tuesday, November 12, 2013

[Meal Planning] Week of 11/11/13-11/17/13

I know this is one day late, but later better than never! I thought it'll be cool to write down meals I'm planning to make for this week. I will include the prices of each meal (with calculation) just to show how home cooking is always better and cheaper than dining out. In addition, I will include the approximate time it takes to make the meal and cleaning up as well. Recipes will be following up soon! 

Monday: Chinese dishes - 家常小菜 homely dishes
-steamed seabass
(insert picture)
-Stir-fried shrimp with scrambled eggs (蝦仁炒蛋)
*I think this dish is also called "scrambled eggs with shrimps"
perfect dish to go with rice. it's easy, simple, quick, fresh, and homely.
-Stir-fried bean sprouts with garlic
-pan-fried tofu

-dessert: Chiffon cake
-fruits: persimmon

Tuesday: Chinese dishes!
-steamed seabass <--seabass is sooooo good that I can eat it all day everyday. CAN'T RESIST.
-Tomatoes scrambled eggs
-Stir-fried bean sprouts with garlic
-Stir-fry prawns with onions
-leftovers from yesterday (Stir-fried shrimp with scrambled eggs and a few slices of tofu)

Wednesday:
-Baked salmon with pesto butter
-salad with raspberry vinaigrette, raisins, walnuts, and avacado (home-grown!)
-fruits: grapes, persimmon
-dessert: [HK dim sum dessert] strawberry pancake

Thursday:
-Simple hometown fried rice vercimelli (or rice noodle) 家鄉炒米粉

  • cabbage
  • ham <--no nitrite, black forest ham
  • egg
  • onion

-fruits: persimmon

Friday:
-Peanut congee (aka. rice porridge)
-steamed chicken thin slices with

Saturday:
-MyPlate!

  • salmon with pesto butter, baked and then broiled
  • side salad
  • fruits: strawberries and persimmon


Sunday:
options for lunch:
-[organic&fresh] crispy chicken with spaghetti in Vodka sauce
-hometown fried rice vercimelli

dinner:
-rice
-steamed seabass
-leftover from friday
-

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